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Posts Tagged ‘weights’

What exercises should i do? What should my diet consist of? I prefer weight training exercises, so what can i do with weights? I looking to get a six pack, I am almost there i just can’t seem to loose this little extra weight.
I’m 5’9”, 180lbs male.
i’m not obese, its all muscle weight.

What exercises should i do? What should my diet consist of? I prefer weight training exercises, so what can i do with weights? I looking to get a six pack, I am almost there i just can’t seem to loose this little extra weight.
I’m 5’9”, 180lbs male.

What should my diet consist of? What exercises should i do? I prefer weight training exercises, so what can i do with weights? I looking to get a six pack, I am almost there i just can’t seem to loose this little extra weight.
I’m 5’9”, 180lbs male.

Ok, here’s some info: I’m 47-about 30% body fat (yep I’ve let myself go pudgy) but I’ve decided to get back to my old self.
I now lift weights 2x a week (all muscle groups) + I walk about 2 miles 4x a week (and increasing) but I’m confused on how to plan a menu so I can eat 6x a day with low fat & high protein.
I need help figuring what portion sizes + types of food to eat at each meal–does anyone know how to plan a daily menu, or at least give me an example of one?? Thanks in advance everyone, you guys rock!

I am a very heavy (but healthy and active) 37 year old woman… I do cardio three times a week, and work with weights at the gym. My problem is that I can’t afford a trainer and don’t know how to plan my workout. I want to loose body fat. Any suggestions?

weightlosstim.com Wow, finally I have really made some great progress. Many of you know that I stayed overweight for several years after my ATV accident! I just wanted to give you guys some updates, and some tips of what helped me out. For more tips and help in losing weight, and getting rid of your belly fat.. visit weightlosstim.com

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