Posts Tagged ‘waist area’
How to loose overal body fat, diet not working?
July 23rd, 2010
I have been working out, i walk my dogs about a mile every night, plus home from school. I have also been working on a healthier diet.
what else do i need to add, i am not seeing an improvement (it has been about 1 month)
i was 140 last time i went to the doctor (august), then i had marching camp and got into shape, but didn’t continue working out during winter. I would like to be 130, and target mainly my waist area. why am i not seeing improvements?
btw, im 15, and 5’6. i do need to loose weight
thanks sub j for not advertising some stupid diet plan
Posted in Loose Body Fat | 
Tags: diet plan, dogs, improvements, last time, shape, target, waist area | 
4 Comments »
how can i loose body fat fast.?
April 25th, 2010
i am 5’3 i weight 150. my IMB is 26.6. im not really worried about weight so much as fat. im almost 30 percetn body fat. i want to get down to 20 percent. i want to loose 10 percent of body fat in 12 weeks. how much weight would i have to loose to do that? all my fat store in my waist area. my goal weight is 115 to 120.