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Posts Tagged ‘stomach’

I am trying to find the best methods for loosing excess flab around your stomach (mainy lower). I am not looking for a quick fix however, I want something that is going to last and that will keep it off. However, it would be great to see a huge improvement in at least 3 months.

I am currently riding an exercise bike doing cardio 30mins a day 3 days of the week and weights for about 15mins the other 3 days and take one day off.

I am currently eating about 1000-1200 calories, my bmr is 1900, and i burn at least 300 through exercising on a daily basis. My current body fat % is 17 and what I want to be at is somewhere along the 10-12% range.

Is this enought to see results in my 3 month goal.

Tips are welcomed!

Thanks!
I am a full time student and I have no time to go to a gym. I need tips that I can exclusivly do at my home or in a neighborhood. Thanks Alot!

I had previously lost about 23 pounds and I weight around 119. And I have some excess Body Fat that I want to loose… but I don’t know how to loose it because I’ve tried so many different diets and none of them work. I workout very intensely 5 days a week. so my workouts are fine i think its my eating. The areas that have the excess fat are my thighs, upper arms, and stomach. what can I do? Please Help!!!

I have stomach fat and I was just wondering i wanted to loose fat but while gaining muscles and get toned. I was wondering what kind of work out plan i should do everyday to accomplish this in the fastest time possible. Thanks.

1.How can i burn body fat fast?
2.How can i get a 6pack fast i have fat over my stomach but i can feel my abs hoe can i get them to show?
3.how can i get a more toned or ripped arms and chest muscles?
4.If i drink only water and cut out junk food will i loose body fat faster?

im 16 male 5’4 im 147 pounds and 13 percent body fat and want to be about 10 percent body fat
i have a roid belly as they say, meaning i have a big stomach with abs. kinda hard to explain its like this guy but to a lesser extent

http://img59.echo.cx/img59/6976/artatwoodarnoldclassic22cl.jpg

its from doing incline situps on a slant board at the highest peak with a 75 pound dumbell. really makes the abs burn and grow like whoa.well i want the roid belly gone and loosing 5 pounds/3 percent body fat would do the job
plus make me look alot leaner. im pretty bulky. got the big arms and traps and delts and what not i wouldnt mind everything being defined
how long you think itll take.
oh and i dont do cardio, most ill do is a 5 minute warmup on a treadmill to get the blood flowing and im done. i was thinking of just lowering my calories to about 2000….i eat about 3500-4000 a day….and doing some light weightlifting i dont want to burn my muscles away and get weaker…been there done that
gimme some scissors

i am a girl and recently gained weight during the summer. and my boobs are great! i want to loose body fat as in my stomach arms and legs but not my chest! i dont even mind my butt! but please help. i want to keep my boobs nice and full but loose fat everywhere else. HELPP!!!! p.s. in the past when i have lost weight my boobs shrunk.

ok. i want to loose at least 40 lbs by august 15. any idead? i need to loose body fat on my thighs, lower legs, upper arms, and stomach.

Im not looking to loose weight….(as in muscle weight) im looking to loose body fat and shape up my stomach….. I do want to be a healthy weight but sometimes getting on the scale and seeing that i lost weight can not always be a healthy thing….sure im looking to lose fat weight…..just not muscule weight…..i wou.d like to loose 25 lbs in fat…… does anyone have any good ideas or suggestions to help me out?! btw – im 5’6" and i weigh 195 lbs……..and im 14
also dont reccomend body clensing pills…..im 14 im too young to take them

Right I am 17 years old, but I am already overweight, some would say this is just muscle because muscle weighs more than fat. However there is a lot of fat on me.
Like my thighs at the top rub together and cause friction which means I have red patches either side of my inner thighs near my genitals all the time.
I have stretch marks on my hips (I have quite a lot of excess weight on my hips) and I would do probably anything to loose the extra-wide hips I have (they are like womens!).

My thighs aren’t too bad looking when I stretch them out but they are pretty flabby especially on the insides when they are relaxed. Which is similar to my thighs which are pretty chunky.
I also have a slight man-boob (moob) problem and my nipples seem to have a lot of excess fat or liquid in them but when they get really cold or something and harden, they go to what normal other people have.

I know I am being really negative but I am recently in a relationship and I don’t want her to be ashamed of my body on how it looks. Yeah she says she will still love me but I want to be proud of my body just as much as she is. Please help me out.

What I want to do is become thinner physically, I don’t care on my weight aslong as I am thinner looking and have no female hips (these are what I hate most) and can get a thinner stomach and shapen my thighs and calfs a lot more.
I know this is a lot to ask and I know it won’t be easy but if anyone can tell me anything to get rid of any problems, what I should do, eat, exercise etc. It will be fantastic!

Plenty of love to all those who read and respond xx

I keep seeing questions like I want to lose fat on my belly or I want to get rid of the fat on my thighs. That is not how the body works. BTW if you want to get your stomach flatter you can do it without doing one crunch or sit-up. You would be better off walking everyday.
Irene and Kyla you both are liars and people should not listen to the garbage coming from you mouths.
Huckleberry Sin you make a good point. I am just trying to educate people.