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Posts Tagged ‘six pack’

How can I loose 5 to 8% body fat when i have 15% body fat in a few weeks?

July 20th, 2010

What exercises should i do? What should my diet consist of? I prefer weight training exercises, so what can i do with weights? I looking to get a six pack, I am almost there i just can’t seem to loose this little extra weight.
I’m 5’9”, 180lbs male.
i’m not obese, its all muscle weight.

Posted in Loose Body Fat |

Tags: diet, muscle weight, six pack, weight training, weights |

7 Comments »

How much body fat do i loose for a six pack?

July 2nd, 2010

Sooo im about 16.5 % and there is a small 4-pack forming im 167 pounds, and 6 ft tall how much more do i have to loose to get a full six pack???
i do about an hour of cardio a day, and basically live off of chobani yogurt is this good or should i find another better food …

Posted in Loose Body Fat |

Tags: six pack, sooo, yogurt |

2 Comments »

How can I loose 5 to 8% body fat when i have 15% body fat before june?

July 1st, 2010

What exercises should i do? What should my diet consist of? I prefer weight training exercises, so what can i do with weights? I looking to get a six pack, I am almost there i just can’t seem to loose this little extra weight.
I’m 5’9”, 180lbs male.

Posted in Loose Body Fat |

Tags: diet, six pack, weight training, weights |

1 Comment »

How can I loose 5 to 8% body fat when i have 15% body fat in a few weeks?

June 30th, 2010

What should my diet consist of? What exercises should i do? I prefer weight training exercises, so what can i do with weights? I looking to get a six pack, I am almost there i just can’t seem to loose this little extra weight.
I’m 5’9”, 180lbs male.

Posted in Loose Body Fat |

Tags: diet, Exercises, six pack, weight training, weights |

9 Comments »

How to gain lean muscle at the same time loose body fat?

May 25th, 2010

Hi I am a 22M 5"9 176lbs, I have decided to get in shape for the summer. I have started to work out well the thing is i want to get little bit bigger tone chest big biceps and overall upper body. I am not fat its just most of my body fat is stored in my stomach. It sticks out only in that area. I want to bulk a little and loose all my stomach fat in order to have abs. I would love to have a six pack. Right now my workout regime is run and abs workout 7days in the morning and in the afternoon gym 6 days. 4weeks and I am not seeing any results and i still weigh the same and look the same. I love sweets and stop eating them(really hard). I drink plenty of water and eat 3 times a day. is it my diet or my workout routine. Please help?
I do one muscle group everday…
I meant different muscle group 6 days a week

Posted in Loose Body Fat |

Tags: 7days, afternoon gym, big biceps, body fat, diet, little bit, muscle group, shape, six pack, stomach, sweets, workout regime, workout routine |

8 Comments »

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March 23rd, 2010

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