Loose Body Fat.Net:

Posts Tagged ‘shape’

I have been working out, i walk my dogs about a mile every night, plus home from school. I have also been working on a healthier diet.

what else do i need to add, i am not seeing an improvement (it has been about 1 month)

i was 140 last time i went to the doctor (august), then i had marching camp and got into shape, but didn’t continue working out during winter. I would like to be 130, and target mainly my waist area. why am i not seeing improvements?

btw, im 15, and 5’6. i do need to loose weight
thanks sub j for not advertising some stupid diet plan

Hi I am a 22M 5"9 176lbs, I have decided to get in shape for the summer. I have started to work out well the thing is i want to get little bit bigger tone chest big biceps and overall upper body. I am not fat its just most of my body fat is stored in my stomach. It sticks out only in that area. I want to bulk a little and loose all my stomach fat in order to have abs. I would love to have a six pack. Right now my workout regime is run and abs workout 7days in the morning and in the afternoon gym 6 days. 4weeks and I am not seeing any results and i still weigh the same and look the same. I love sweets and stop eating them(really hard). I drink plenty of water and eat 3 times a day. is it my diet or my workout routine. Please help?
I do one muscle group everday…
I meant different muscle group 6 days a week