Posts Tagged ‘muscle weight’
How to TONE and lose BODY FAT ?!!!?
August 9th, 2010
Im not looking to loose weight….(as in muscle weight) im looking to loose body fat and shape up my stomach….. I do want to be a healthy weight but sometimes getting on the scale and seeing that i lost weight can not always be a healthy thing….sure im looking to lose fat weight…..just not muscule weight…..i wou.d like to loose 25 lbs in fat…… does anyone have any good ideas or suggestions to help me out?! btw – im 5’6" and i weigh 195 lbs……..and im 14
also dont reccomend body clensing pills…..im 14 im too young to take them 
Posted in Loose Body Fat | 
Tags: body clensing, body fat, loose body, loose weight, muscle weight, pills, quot, shape up, stomach | 
1 Comment »
How can I loose 5 to 8% body fat when i have 15% body fat in a few weeks?
July 20th, 2010
What exercises should i do? What should my diet consist of? I prefer weight training exercises, so what can i do with weights? I looking to get a six pack, I am almost there i just can’t seem to loose this little extra weight.
I’m 5’9”, 180lbs male.
i’m not obese, its all muscle weight.
Posted in Loose Body Fat |
Tags: diet, muscle weight, six pack, weight training, weights |
7 Comments »
how can i loose body fat by lifting weights an exercise especially loose chest body fat an lower hip please!!?
May 2nd, 2010
and im a pretty big guy i weight at least 235 im 13 and a half but i just want to loose at least 13 pounds of body fat for i can play football not that they told me but i just want to loose some weight and gain muscle weight for i can play defensive lineman