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Posts Tagged ‘cardio’

How do I burn off fat while maintaining the same body weight?

July 22nd, 2010

I’ve been doing a lot of cardio for the past month (to look tone/cut) and eating sufficient calories to maintain my current body weight, but I don’t seem to be loosing any body fat. What am I doing wrong?

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Tags: body weight, calories, cardio |

5 Comments »

How to loose body fat?

July 16th, 2010

I’ve been working out all this summer, started on the 1st July. I’m doing a 12 week body transformation I’ve got to the sep 12. I started out with these stats

Weight 15st
Height 6
BMI 26.4
Age 18
Body Fat 27.9
Male

Now one one week before the end of the month stats are
Weight 14st 51lb
Height 6
BMI 27.4
Age 19
Body Fat 20.9
Male

I’ve worked really hard, every morning 30 cardio then 1hour session on 1-2 body parts..But i’m really upset about my results how can i improve my training before my regime finishes. I want to loose body fat.

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Tags: age 18, bmi, body parts, body transformation, cardio, height 6, regime |

2 Comments »

Gain Muscle Lose Fat – Part 2

April 1st, 2010

www.bodyperformancetv.com More about gaining building muscle while losing fat.

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Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, Exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, Supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout |

25 Comments »

How many calories should I eat to loose body fat, but not loose muscle mass?

March 31st, 2010

I am 16 years old, 145 lbs 5’8" and I go to the gym 4-5 times a week and do about 30 mins of cardio and 30 mins of wieghts and eat 900-1300 which have been told is not enough and will eat away muscle

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Tags: cardio, quot, wieghts |

1 Comment »

What is a good diet and work out plan to loose body fat.?

March 22nd, 2010

I am 15 and 120 lbs. I have recently started a diet where I eat only 1400 calories per day. I want to know how much cardio and crunches, etc. to do along with this in order to loose some body fat.

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Tags: calories per day, cardio, diet |

3 Comments »

High Protein Mass Building Diet

June 20th, 2009

high protein mass building diet

Diet Lean Muscle Building – Muscle 7 minutes

For all those who want to get involved in the development of muscle mass is just good to get the right information in regard to building lean muscle power. To encourage your body to build muscle tissue it is very important that you make a point of combining work with appropriate meal plans. In this case, it is essential to learn more about food that you gain muscle as quickly as possible and you will achieve your goal that way. These meals consist mainly of proteins and carbohydrates.

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All plans must muscle include proteins which is very essential in building muscle mass, well you can have from different kinds of food. One of the best sources of protein are lean, but just make a point to stay away from grease, it is strongly suggested that you Grill meat instead of frying. A person of age and sex should be taken into consideration for the needs adequate protein.

There are foods rich in protein and can be easily absorbed by the body and make a substantial weight loss. Fish, soy, egg whites and whey protein are also a perfect integration into your muscle power as they provide high levels of protein. But you must also take into account the important role of carbohydrates in the diet for your body and leave it on especially during and after each workout.

Water is very important in rebuilding your body. Working out can significantly reduce liquid natural agency or you can also take energy drinks that are readily available on the market today. Choose the best match your needs by reading labels carefully.

Eat small meals every day around five to six times a day to two to three hours the gap between meals. This is very important for a person in the business of body building exercises. Lean muscle building diet is not the only important factor in achieving the body you want, it is also important to combine it with discipline, hard work and perseverance.

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This author writes about Fast Muscle Growth Supplements and 7 Minute Muscle.

Quick And Easy High Protein Breakfast