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Posts Tagged ‘calories’

I am trying to find the best methods for loosing excess flab around your stomach (mainy lower). I am not looking for a quick fix however, I want something that is going to last and that will keep it off. However, it would be great to see a huge improvement in at least 3 months.

I am currently riding an exercise bike doing cardio 30mins a day 3 days of the week and weights for about 15mins the other 3 days and take one day off.

I am currently eating about 1000-1200 calories, my bmr is 1900, and i burn at least 300 through exercising on a daily basis. My current body fat % is 17 and what I want to be at is somewhere along the 10-12% range.

Is this enought to see results in my 3 month goal.

Tips are welcomed!

Thanks!
I am a full time student and I have no time to go to a gym. I need tips that I can exclusivly do at my home or in a neighborhood. Thanks Alot!

im 16 male 5’4 im 147 pounds and 13 percent body fat and want to be about 10 percent body fat
i have a roid belly as they say, meaning i have a big stomach with abs. kinda hard to explain its like this guy but to a lesser extent

http://img59.echo.cx/img59/6976/artatwoodarnoldclassic22cl.jpg

its from doing incline situps on a slant board at the highest peak with a 75 pound dumbell. really makes the abs burn and grow like whoa.well i want the roid belly gone and loosing 5 pounds/3 percent body fat would do the job
plus make me look alot leaner. im pretty bulky. got the big arms and traps and delts and what not i wouldnt mind everything being defined
how long you think itll take.
oh and i dont do cardio, most ill do is a 5 minute warmup on a treadmill to get the blood flowing and im done. i was thinking of just lowering my calories to about 2000….i eat about 3500-4000 a day….and doing some light weightlifting i dont want to burn my muscles away and get weaker…been there done that
gimme some scissors

I’m 17 years old and I’ve been running for about a month now but I never really checked on how many minutes a day I should run to loose body fat or calories.

I’ve been doing a lot of cardio for the past month (to look tone/cut) and eating sufficient calories to maintain my current body weight, but I don’t seem to be loosing any body fat. What am I doing wrong?

Hi,

I am 16 years old, about 5 feet 8.5 inches and i weigh about 145 pounds. I am trying to loose body fat in order to get more definition in my abs. I have cut back around 500 calories from what the online calculators tell me what or how many caloires i burn/day. I am around 14% body fat and i am trying to cut down to 7%. I stopped lifting weights and i only do cardio now, (swim 3 times/week and run 1/week). I dont drink soda, only water and take in very little sodium.

is what im doing going to work or should i change my new diet?

thank you

Preferably my stop fat.. its not much.. like when is it down i just hate the way it looks.. and when i stand up its just like barely stickin out.. but i want my stomach to be flat.. what diet would i have to consume? and how much calories would i have to eat? Any recommendations would help! I also already work out but i just need the nutrition part to complete this process!

Thanks!
oh lol i said my "stop fat" i meant my stomach fat lol

www.bodyperformancetv.com More about gaining building muscle while losing fat.

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Does the average athlete in a better position if he / she ate a vegetarian diet prepared by a nutritionist?

Are athletes better on vegan diets handled with care, or a diet that is recommended by the United States Government? (FDA & MyPyramid.org) best response have reliable source (s) attached.

Edition: Short answer? Yes there data notes that athletes have reported recovery times faster and more when in a state of alert well planned vegan diet. In addition, there are a lot of research to suggest that there are a number of risks health inherent to a diet of meat and dairy consumption, obviously, be avoided in a vegan diet. Also, the idea that protein comes only from soybeans and beans has been debunked. The protein can be obtained through the lentils, beans, nuts, seeds, fruits, vegetables and soy products … all of which are less shocking pesticides and chemical residues in meat and dairy products. In fact, if you focus on the available information on MyPyramid.gov (do not go. Org – you will be redirected to a website promoting the corruption of the USDA ..), the revised pyramid food information and support to comply with the recommendations of a vegan diet anyway. The dairy section is now focusing more on "rich in calcium" foods, and the protein section more about the changes Options … as nuts, seeds, beans, etc. There are some specific dietary problems, that athletes may encounter when starting a vegan diet: proteins of the diet of low, a diet low in fat, low sodium, low calcium, and anemia. These are problems that are avoided with proper planning (for a nutritionist) and including the right grains, vegetables, fruits, etc in your diet. Here are some specific tips for vegan athletes, so they can begin to right http://vegkitchen.com/tips/vegan-athlete.htm

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

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Depression and diet – How does depression Nutrition

While depression is a disease of the mind, have a complete diet of good nutrition may play a role in helping to work through the problem.

Without proper nutrition in our diet, we increased the risks of illness and disease, as well as increased symptoms of depression.

What is depression?

Depression is a state of mind that makes the drop-esteem and negative emotions such as despair and helplessness set in. If you have these feelings for any further two weeks, is more likely to suffer from depression.

In addition to these emotional factors, there are physical factors that influence depression, with diet and nutrition among them.

What does nutrition have to do with it?

Nutrition can have a lot to do with the onset or exacerbation of the feeling of depression. We've all heard of comfort foods. These are foods that make us feel better when we wrong.

Many people who suffer from depression will become a favorite (usually unhealthy) food as an attempt by a rapid rise to emotional state. These foods often result in weight gain, and this worsens then feelings of body image and self esteem. The end result is a fall More on depression.

Major depression is felt more than you can eat, leading to weight gain. It is a vicious circle.

Prevention:

You must continue with prescribed medication if you have already had their depression diagnosed. You must then start making some changes in lifestyle, starting with your diet.

Eating a diet full of nutritional value:

The benefits of eating a diet high in food are well known, and some of foods that should be included as part of this diet include:

– Fresh vegetables and fruits, raw or steamed

– Lean meats, like chicken, turkey and fish

– Whole grain carbohydrates such as breads and pastas.

– Beans, peas, lentils and other

– Dairy low fat

– Avoid foods high in cholesterol or salt

– Keep well hydrated by drinking plenty of water

Nutritional supplements also may be a good idea. Talk with your doctor about what will be best for you.

The brain is composed of essential fatty acids, water and other nutrients. These are nutrients that are also contained in the foods we eat. Eating the right foods will in turn affect how we feel, think, and as our behavior. Avoid foods that are unhealthy can help avoid or prevent depression.

About the Author

Jared Wright is the marketing manager of Clivir.com – the free learning community site. You can learn more about depression topics such as
what is depression
and
manic depression symptom
s by clicking the links.

5 Diet and Nutrition tips