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Posts Tagged ‘body fat’

I am trying to find the best methods for loosing excess flab around your stomach (mainy lower). I am not looking for a quick fix however, I want something that is going to last and that will keep it off. However, it would be great to see a huge improvement in at least 3 months.

I am currently riding an exercise bike doing cardio 30mins a day 3 days of the week and weights for about 15mins the other 3 days and take one day off.

I am currently eating about 1000-1200 calories, my bmr is 1900, and i burn at least 300 through exercising on a daily basis. My current body fat % is 17 and what I want to be at is somewhere along the 10-12% range.

Is this enought to see results in my 3 month goal.

Tips are welcomed!

Thanks!
I am a full time student and I have no time to go to a gym. I need tips that I can exclusivly do at my home or in a neighborhood. Thanks Alot!

I weigh 130 pounds am 16 almost 17 I really want a smaller chest and am not sure if I should get surgery, but before I make that decision I want to loose weight and see if I can make them smaller w/o surgery. How much body fat do you think I would have to loose to loose 3 or so cups sizes? Thanks

http://s754.photobucket.com/albums/xx185/lalala24_2010/?action=view&current=Picture011.jpg

Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:

Hi im 19 yrs old my height is 5’5 and i weight about 170 lbs and i m interested in loosing weight well let me rephrase that, not loose weight but burn fat. I wanna loose 20 pounds of fat but i am no where near a gym and even if i was i wouldnt be able to afford it. My eating habbit isnt the greates either i eat lots of meat and rice and beans everyday, if not its mash potatoes or french fries, cheese burgers etc etc, but i dont eat alot i eat about 3 sometimes 4 times a day, i drink lots of water its basically all i drink, and i dont eat alot of sweets, but i dont eat vegetables or fishes etc etc. So i wanna know the type of excercise that i would have to do and how much of my eating habit would i have to change in order to loose/burn 20 pounds of body fat without a gym in about 2-3 4 months tops.
also i wanna loose this with out loosing musclle

im 16 male 5’4 im 147 pounds and 13 percent body fat and want to be about 10 percent body fat
i have a roid belly as they say, meaning i have a big stomach with abs. kinda hard to explain its like this guy but to a lesser extent

http://img59.echo.cx/img59/6976/artatwoodarnoldclassic22cl.jpg

its from doing incline situps on a slant board at the highest peak with a 75 pound dumbell. really makes the abs burn and grow like whoa.well i want the roid belly gone and loosing 5 pounds/3 percent body fat would do the job
plus make me look alot leaner. im pretty bulky. got the big arms and traps and delts and what not i wouldnt mind everything being defined
how long you think itll take.
oh and i dont do cardio, most ill do is a 5 minute warmup on a treadmill to get the blood flowing and im done. i was thinking of just lowering my calories to about 2000….i eat about 3500-4000 a day….and doing some light weightlifting i dont want to burn my muscles away and get weaker…been there done that
gimme some scissors

How long would it take (on average) to go form 28% body fay to 20% body fat. and How would i do this?
i way 270, i know that doest sound right but my belly doesn’t bulge like others, it looks like im sucking it, but really im not.

hi, i am 18 years old and about 6’0 and i weigh right now 250. i have been on a 2000 calorie diet for 2 months now and have been going to the gym for about a month. i do 30 mins of cardio every day and weight lifting for an hour. i hate the way my torso is my arms and legs are perfect just my chest and belly is gross. so if anyone has a good answer or anything to loose body fat please let me know. thank you
p.s. i want to weigh around 230 225 =]

Im not looking to loose weight….(as in muscle weight) im looking to loose body fat and shape up my stomach….. I do want to be a healthy weight but sometimes getting on the scale and seeing that i lost weight can not always be a healthy thing….sure im looking to lose fat weight…..just not muscule weight…..i wou.d like to loose 25 lbs in fat…… does anyone have any good ideas or suggestions to help me out?! btw – im 5’6" and i weigh 195 lbs……..and im 14
also dont reccomend body clensing pills…..im 14 im too young to take them

I am 29 years old with 33% body fat. I am 5 ft 2in and I weigh 155. I lost 50 pounds in 6 months. I work out everyday for an hour and I eat very healthy. I need to loose more fat. I have this competition to win on who looses the most body fat in 90 days please help?

I am a guy..
5’7
weight: 152lbs

I am 20% body fat.. I need to get to 7-9%.. how much weight do i have to loose? by just cuting fat.