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I weigh 130 pounds am 16 almost 17 I really want a smaller chest and am not sure if I should get surgery, but before I make that decision I want to loose weight and see if I can make them smaller w/o surgery. How much body fat do you think I would have to loose to loose 3 or so cups sizes? Thanks

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I had previously lost about 23 pounds and I weight around 119. And I have some excess Body Fat that I want to loose… but I don’t know how to loose it because I’ve tried so many different diets and none of them work. I workout very intensely 5 days a week. so my workouts are fine i think its my eating. The areas that have the excess fat are my thighs, upper arms, and stomach. what can I do? Please Help!!!

Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:

last summer i weighed 253 at the height of 6’3 . a year later i am still 6’3 but i only weigh 175 now. i want to put on a solid 10 pounds of muscle and i kno to do that u need to eat but at the same time i want to work on my 6 pack, right now i have a 2 pack hahaha.so anyone have any idea on how to gain weight but stay lean in the ab area. i want to bulk up but not lose the "6 pack’. best answer aka work out routine or whatev get the best answer.peaceee.
i dnt eat anything thats bad for u anymore either no fast food, soda,candy etc. i have about 200 grams of protein a day and already drink protein shakes and bars

i have been loosing alot of weight lately due to alot of walking and poor eating habit. i want to get back healthy by eating right and not loosing muscles. how do i get back my healthy weight?

so im a woman that plays a very cardiovascular sport. but i cant seem to loose my excess body fat. its only like 10 or 15 pounds but it would be sure nice to loose some of it. i eat right.
breakfast: a bowl of honey nut cheerios
lunch: a sandwich with one slice of cheese avocado mustard on whole grain bread. and some grapes
dinner: normally pasta with zucchini and peppers mixed into it
i don’t ever snack and i rarely eat foods with sugar in them.
if you have any suggestions, they would be very much appreciated.
and my coach says that i under eat for the amount of exercise i get everyday.

okay i am 14 years old and i weigh around 125 im 5’7 and im pretty buff for a chick haha…i swim for 2 hours and 15 min from mon-sat
i used to have a totally flat stomach but over the years ive gained a tad bit of chub around my belly button and sides.
i am starting to eat healthier but i dnt wanna do crunches. if i swim and just eat healthy will i eventually loose it? if so how long will it take if im eating healthy?

Im a 19 year old male, about 5’5 and about 70kgs. I have rock solid abs, but they are covered by a 1cm layer of belly fat. I dont smoke or drink, and i eat 6 smaller meals a day.

i want to know what is the quickest way to get rid of my small tyre?

No quick answer for cheap points. Im after a good quality response, if you say cardio; what type of cardio, for how long and how often etc… if you say diet; what exactly?

Im a 19 year old male, about 5’5 and about 70kgs. I have rock solid abs, but they are covered by a 1cm layer of belly fat. I dont smoke or drink, and i eat 6 smaller meals a day.

i want to know what is the quickest way to get rid of my small tyre?

No quick answer for cheap points. Im after a good quality response, if you say cardio; what type of cardio, for how long and how often etc… if you say diet; what exactly?

Hi im 19 yrs old my height is 5’5 and i weight about 170 lbs and i m interested in loosing weight well let me rephrase that, not loose weight but burn fat. I wanna loose 20 pounds of fat but i am no where near a gym and even if i was i wouldnt be able to afford it. My eating habbit isnt the greates either i eat lots of meat and rice and beans everyday, if not its mash potatoes or french fries, cheese burgers etc etc, but i dont eat alot i eat about 3 sometimes 4 times a day, i drink lots of water its basically all i drink, and i dont eat alot of sweets, but i dont eat vegetables or fishes etc etc. So i wanna know the type of excercise that i would have to do and how much of my eating habit would i have to change in order to loose/burn 20 pounds of body fat without a gym in about 2-3 4 months tops.
also i wanna loose this with out loosing musclle